These adjustable straps loop around your shoulders and under your arms to pull your shoulders back and straighten your spine. If you're already suffering from the ill effects, pick up one of the best posture correctors. Some people also find that switching to a standing desk helps, although this isn't an option for everyone. This keeps your head level with the screen, so you aren't continually straining up or looking down, and your legs and arms at 90 degrees to prevent hunching or uncomfortable spinal twisting. The most critical is ensuring you have a correct sitting posture. While yoga can help undo some of the damage caused by long periods of sitting, there are few ways to prevent some of the worst effects. ![]() It's also a great way to strengthen the connection between your body and mind, which is one of the reasons yoga is so effective at reducing stress and promoting a mindful approach to other activities. This isn't a superficial change, as scientists found that a regular practice actually reduces internal cellular aging. With small circular motions gently rub your temples first clockwise and then anti-clockwise.Yoga has many other well-documented benefits, too, like slowing down the aging process. Keep your elbows on your desk and place your hands on your temples. Holding the back of the chair with both hands, twist your waist to the right towards the back of the chair. ![]() Repeat this exercise with the left arm over the right. Palms facing the ceiling.Ĭross your right arm over the left (bend your arm slightly at the elbow if needed). Stretch your arms straight in front of your body and parallel to the floor. Rest your chest on your thighs and relax your neck. Take your arms behind the lower back, keep your back straight and interlace your fingers behind your back.īending forward from the waist, bring your interlaced hands over your back. Remaining seated, keep your feet flat on the floor. While exhaling, stretch your back forward and drop your head forward. While inhaling, stretch your back backwards and look towards the ceiling. Rotate your neck 3-5 times and then switch directions. Here are a five office yoga exercises you could try for a start.īegin the circular motion of your neck slowly, by moving the right ear to the right shoulder, taking the head backwards and then bringing the left ear to the left shoulder. You may also wish to loosen your tie and belt. Suggestion: If you are wearing tight, uncomfortable footwear, remove them before starting the stretches. The exercises don’t demand much time, and can be done in spurts throughout the day, sparing you from unnecessary discomfort in the long run. Making office yoga exercises a part of your routine can work wonders as they wipe away body pain, fatigue and tension and increase overall muscle strength and flexibility, keeping you fresh and revitalized through the day. Office yoga comprises of a sequence of simple exercises you can perform quite unobtrusively at your desk, at any time of the day. Unless attended to properly, it could impact your ability to function effectively at the workplace, affecting your overall quality of life. Prolonged work on the computer strains the neck, shoulder and back muscles, which leads to tension and stiffness. Doing yoga in the office can be fun, innovative and relaxing with many long term benefits.
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